Advanced Teacher Trainings

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 We are delighted to invite you to embark on a deep dive into yogic pathways to peace at our upcoming 100hr Continuing Education Training in Yin Yoga, Restorative Yoga, and Meditation. This enriching experience will take place from March 3-14, 2025, nestled in the serene surroundings of Suan Sati Retreat Center in Chiang Mai, Thailand.

Highlights of Our Training Include:

• Roots of Traditional Chinese Medicine: Gain insights into the foundational principles that underpin yin yoga and its alignment with Traditional Chinese Medicine.
• Fascial Health: Explore the crucial role of fascia in movement and well-being, and how it relates to both yin and restorative yoga practices.
• Neuroscience of Meditation: Immerse yourself in the science behind meditation, understanding its profound impact on the brain and overall mental health.
• Breath and Prana/Qi: Learn techniques to harness the power of breath and energy (Prana/Qi) to deepen your yoga and meditation practices.
• Yin Theming and Sequencing: Master the art of creating meaningful and effective yin yoga sequences, tailored to individual and group needs.
• Special Situations and Pregnancy: Discover safe and supportive practices for various special situations, including pregnancy, through expert guidance and practical sessions.
• Ayurveda and 5 Element Theory: Explore the ancient wisdom of Ayurveda and the 5 Element Theory, integrating these principles into your holistic approach to yoga and meditation.
• Energetics: Deepen your understanding of energetic anatomy, enhancing your ability to guide transformative yoga sessions.
• Mantra and Kirtan: Experience the healing power of sound through mantra chanting and heart-opening kirtan sessions.
• Teaching Meditation: Learn effective techniques and methodologies for guiding meditation sessions, empowering you to share this transformative practice with others.
• Yoga Philosophy: Dive into the philosophical foundations of yoga, enriching your practice with timeless wisdom and insights.
• Kriya Meditation: Explore advanced meditation techniques to purify the body and mind, fostering inner peace and clarity.
• Nervous System and Polyvagal Theory: Understand the intricate workings of the nervous system and polyvagal theory, and their relevance to yoga and meditation practices.
• Mindfulness: Master the art of living mindfully and gain confidence to teach mindful living on and off the yoga mat.
• And More!

Why Join Us?

Our training is designed for yoga practitioners and teachers seeking to deepen their knowledge and skills in yin yoga, restorative yoga, and meditation. Whether you're looking to enhance your personal practice or expand your teaching repertoire, this program offers a comprehensive exploration in a supportive and immersive environment. This program is a Yoga Alliance-affiliated teacher training course and counts as a 100hr block module to the RYT 300 certification / or Continuing Education credit.

Location:

Suan Sati Retreat Center in Chiang Mai, Thailand, provides the perfect backdrop for this  experience. Surrounded by nature and tranquility, you'll find the ideal setting to deepen your practice and connect with like-minded individuals.

Sample Schedule::

March 3rd: Arrival Day
Pickup from Chiang Mai: 1pm arrival Suan Sati 2pm
4.00 Opening Ceremony
6.00 Dinner
7.30 Yoga Nidra

Sample full day:
6-8.00 Practice
8.30-10 Breakfast
10-12.00 5 Element Theory Lecture
12.30-2.00 Lunch
2-3.00 Mindfulness Lecture and Practice
3.30-5.30 PM Practice
6-7.30 Dinner

March 14th: Departure Day
7-8.30 Practice
9.00 Breakfast
11.00 Check-out

Please note that the schedule is subject to change

Registration Details:

Secure your spot today and take advantage of early bird discounts listed below. For registration and further details about the program, please contact us at amy@upyogacenter.com.

SUPER EARLY BIRD SAVE 20% First 5 Sign Ups  SOLD OUT
1140$ 1220$ 1380$
DORM (8 BEDS) / SHARED ROUND HOUSE ( 2 BEDS) / PRIVATE QUEEN ROOM

EARLY BIRD SAVE 10% Next 5 Sign Ups ONE SPOT LEFT
$1282 / $1373/ $1552 USD
DORM (8 BEDS) / SHARED ROUND HOUSE ( 2 BEDS) / PRIVATE QUEEN ROOM

NORMAL PRICE/LAST CHANCE
1425$ 1525$ 1725$ DORM (8 BEDS) / SHARED ROUND HOUSE ( 2 BEDS) / PRIVATE QUEEN ROOM

20% deposit to reserve your space. Final payment 90 days prior to training starts.

Don't miss out on this opportunity to embark on a profound journey of self-discovery and learning. We look forward to welcoming you to Chiang Mai for an unforgettable experience!

 Suan Sati offers two dormitories (one female only, one mixed gender) which each sleep 8 comfortably with storage for your bags and items under the custom-built wooden bed frames. Dorms have shared bathrooms and showers located nearby. Ceiling fans keep things cool, shelves behind the beds provide a place for your personal items, and electrical sockets and reading lights for each bed invite you to read that next chapter. All this and the most comfortable mattresses around! 

There are two Round Houses on site. The spacious shared round house bungalows have two twin beds and come with their own attached bathroom. These rooms are equipped with ceiling fans, shelves behind the beds for your personal items, a desk, electrical sockets, and reading lights for each bed. 

Suan Sati has six queen rooms.  The queen rooms include a queen sized bed and have their own private attached bathroom. These rooms are equipped with a ceiling fan, bedside shelves for your personal items, a desk, electrical sockets, and reading lights on both sides of the bed.