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Workshops
Mantra Magic: Virtual Deep Dives into the Healing Power of Mantra!
We are thrilled to invite you to explore the profound power of mantra in our upcoming virtual workshops! Mantra recitation has become a cornerstone of healing here at the Up Yoga Center, and we are eager to share its magic with you. This workshop series will immerse you in the essence of mantra through chanting, lectures, singing, meditation, and journaling. You will also have the opportunity to connect with a supportive community, sharing reflections and experiences along the way.
Workshop Details: Cost: 15 Euro/16 USD
Pre-registration is required
See details bellow
The Beloved Student Teacher Mantra: Sahana Vavatu
Sunday, 13 October
Time: 8:30pm Thailand / 4:30pm Finland / 2:30pm UK / 9:30am EST / 8:30am Colombia / 6:30am PST
From the Unreal to the Real: The Pavamana Mantra (Asatoma Mantra)
Sunday, 27 October
Time: 8:30pm Thailand / 3:30pm Finland / 1:30pm UK / 9:30am EST / 8:30am Colombia / 6:30am PST
The Light of the Sky and Our Hearts: The Gayatri Mantra
Sunday, 10 November
Time: 8:30pm Thailand / 3:30pm Finland / 1:30pm UK / 8:30am EST and Colombia / 5:30am PST
To register, please email Amy from directly at amy@upyogacenter.com. We hope to see you there!
Past Workshops:
Navigating Your Second Spring: A Traditional Chinese Medicine Approach to Perimenopause and Menopause
28 April 2024
9:00-13:00
YOPI Studio - Vientiane, Laos
This workshop includes a two hour interactive lecture on Yin Yang Theory and Five Element Theory, the heart/uterus connection, breast health, and practical tools to support your health through perimenopause and menopause. The lecture will be followed by a 90 minute yoga and acupressure practice specifically designed to help improve sleep, decrease excess heat, and support healthy digestion during menopause and beyond.
Teacher Formation
New Teacher Coaching
Have you finished your 200 YTT but don't know where to begin teaching? We have developed a program to offer a bridge support for new teachers as they begin their career as a yoga teacher. Classes are offered virtually one on one through Zoom and cover topics from teacher ethics, business management, developing your voice, and class planning. Typical mentoring is 8 sessions over two months, although the length can be adjusted to fit your needs.
Continuing Education Workshops
We offer Continuing Education (CE) workshops accredited with Yoga Alliance® several times a year in person and online. Be sure to follow us on Instagram for our updated workshop schedule.
300 YTT
Coming Soon! We have been passionate about cultivating confident, successful yoga teachers since 2018 and are excited to offer teachers a rich toolkit of knowledge, techniques, and experience as they deepen their teaching practice to a high professional standard.
Our program is for teachers who are passionate about making yoga a career and who are looking to dive deep into all the nuance of the physical, mental, and spiritual body. Our trainings honor ancient traditions and the wisdom keepers of the past, as well as modern innovators and scientists who continue to work towards an end to human suffering in all it's forms.
Pricing
Individual Mentoring Sessions: $100 per hour
Workshops and trainings: prices vary