Signed in as:
filler@godaddy.com
200 YTT at Yopi Studio in Vientiane, Laos!
14 September-18 October 2026: 5-Week Immersion + Capstone Retreat
Designed for busy adults, this 200-hour Yoga Teacher Training is thoughtfully structured to fit alongside your existing commitments. The program combines flexible weekly learning and a capstone weekend retreat, allowing you to deepen your practice and develop the skills and confidence to teach without putting your daily life on hold.
What makes this training unique?
- Designed for real life – Train while keeping up with your busy schedule
- Balanced learning – Daily consistency + self-paced online
- Hands-on teaching experience – Build confidence with the guidance of experienced teachers
- Transformational retreat – Integrate, reflect, and step forward
Who is this training for?
- Dedicated practitioners ready to deepen their knowledge
- Aspiring yoga teachers
- Professionals seeking personal growth and balance
- Anyone called to explore yoga beyond the physical practice
Schedule Breakdown
Weeks 1–4: Foundations & Practice
Each week builds progressively, combining physical practice, theory, and teaching skills.
Weekday Studio Session 9:00-4:00pm (Mon–Fri) PLUS First Saturday 11:00AM- 7:00PM
- Alignment-based asana practice
- Pranayama (breathwork) + meditation
- Anatomy & functional movement
- Yoga philosophy
- Teaching methodology and class structure
- Extended asana labs and hands-on adjustments
- Sequencing workshops
- Practice teaching in small groups
- Philosophy discussions
- Restorative, yin, and specialty practices
Week 5: Integration & Teaching Practice
The final week focuses on refinement, confidence-building, and preparation for the retreat.
Monday – Wednesday:
- Full practice teaching sessions
- Sequencing refinement
- Personalized feedback
- Group discussions and Q&A
- Integration of philosophy and teaching voice
Capstone Retreat Weekend
Integration • Practice • Transformation
The training culminates in an immersive retreat-style weekend, designed to deepen your experience and celebrate your journey.
Friday: Arrival & Grounding
- Welcome circle & intention setting
- Gentle evening practice (yin/restorative)
- Optional silence to support reflection
Saturday: Immersion & Teaching Practicum
- Morning meditation & pranayama
- Final teaching practicum (full classes led by trainees)
- Proctored Written Exam
- Group feedback and mentorship
- Evening Restorative and Yoga Nidra
Sunday: Integration & Graduation
- Final group practice
- Closing circle and reflection
- Graduation ceremony & certification
Becoming a Registered Yoga Teacher
Upon successful completion of this course, participants can register with Yoga Alliance ® to become a 200hr Certified Yoga Teacher.
Your Journey Begins Here
Over five weeks, you will immerse yourself in the yoga world, embody its principles, and leave prepared to share it with others.
Meet your Teachers!
Amy Ford
Allison Gomes
Allison Gomes
Amy is a psychotherapist, yoga teacher, sound healing facilitator, and yoga educator. She is passionate about supporting her students through life changes and self-discovery using a multidisciplinary and holistic approach.
With over 1000 hours of yoga training, she remains a dedicated student as she leads yoga teacher trainings and continuing education programs for experienced teachers.
Her background as a clinical therapist helps her to offer a personalized and therapeutic experience for her students. She is passionate about providing individualized care and support, as well as cultivating the next generation of yoga teachers.
Allison Gomes
Allison Gomes
Allison Gomes
Allison is a dedicated yoga teacher and comprehensive Pilates instructor with 20 years professional experience.
She holds a Bachelor's degree in Dance, 500hr RYT, comprehensive Pilates Method certification, and additional credentials in yoga philosophy, sound healing, pre/post natal, and trauma informed yoga teaching. She regularly teaches private, group, online, and corporate classes and has designed and facilitated over 15 retreats in Southeast Asia.
Her classes are focused on taking the teachings of yoga off of the mat and into the world.
