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Yoga Philosophy Immersion (15 hours)
Deepen your understanding of yoga beyond the mat at your own pace, with guided support.
This 15-hour virtual course blends pre-recorded teachings, reflective inquiry, and live coaching to help you meaningfully engage with the roots of yoga philosophy. Whether you’re a certified teacher seeking continuing education or simply curious about yoga’s deeper dimensions, this course offers a structured yet flexible path into the teachings.
Who This Is For
- Yoga teachers seeking Continuing Education (CE) credits with Yoga Alliance
- Students who have practiced yoga but want to explore philosophy more deeply
- Curious learners who feel drawn to yoga’s wisdom traditions
- Anyone interested in self-inquiry, reflection, and personal growth
What You’ll Experience
- Pre-recorded lectures you can revisit anytime
- Guided reflection questions to integrate the teachings into your life
- 2 live coaching sessions with the teacher for discussion, clarification, and support
- A balance of structure and flexibility—learn on your schedule, but not alone
What You’ll Learn
- Foundations of yoga philosophy with a focus on the teachings of the Yoga Sutras
- Practical ways to apply philosophy to modern life
- Tools for self-reflection and personal insight
- How philosophy informs practice, teaching, and daily living
Course Format
- Total: 15 hours
- Combination of self-paced learning + scheduled live sessions
- Accessible from anywhere
Certification & Credits
Eligible for Yoga Alliance Continuing Education (YACEP) credits.
You’ll receive a certificate upon completion.
Why This Course Is Different
Unlike purely self-paced courses, this program combines independent study with real-time connection, giving you both flexibility and meaningful support. It’s designed not just to inform, but to help you integrate philosophy into your life.
Total Cost: $400 USD
Enroll now and begin your study of yoga philosophy today.
Bhagavad Gita for Daily Living
50 hour online Philosophy Course
Bring the timeless teachings of the Bhagavad Gita into your everyday life through study, reflection, and shared inquiry.
Course Overview
This 50-hour immersive course offers a practical and accessible approach to the Bhagavad Gita, one of yoga’s most influential philosophical texts. Through a blend of pre-recorded lectures and live group discussions, you’ll explore how these ancient teachings can support clarity, purpose, and resilience in modern life.
Designed to be both structured and spacious, the course allows you to learn at your own pace while also engaging in meaningful dialogue with others over the course of 6 months.
Who This Course Is For
- Yoga teachers seeking to deepen their understanding of philosophy
- Students and practitioners interested in integrating yoga beyond the physical practice
- Philosophy lovers curious about the Bhagavad Gita
- Anyone drawn to self-inquiry, personal growth, and timeless wisdom
- Open to those with or without prior yoga teacher training
Course Structure (50 Hours Total)
- 25 Hours Pre-Recorded Lectures
Thoughtfully designed teachings you can revisit anytime - 25 Hours Live Group Discussions
Interactive sessions for reflection, questions, and shared insight
What You’ll Gain
- A clear, grounded understanding of key themes in the Bhagavad Gita
- Tools to apply its teachings to daily challenges and decisions
- Space for reflection, integration, and personal inquiry
- Connection with a like-minded learning community
Continuing Education
This course is eligible for 50 hours of Continuing Education credits with Yoga Alliance (YACEP) for those who wish to register.
A certificate of completion is provided.
Why This Course
Rather than approaching the Bhagavad Gita as a purely academic text, this course emphasizes lived experience, bridging philosophy with real life through dialogue, reflection, and practical insight.
Join the Course
Step into a deeper relationship with yoga philosophy and explore how the teachings of the Bhagavad Gita can support your life today.
Total Cost: $800 USD
What people are saying:
"This course has found me at the perfect time, without me even knowing it and has exceeded all of my expectations. It is so much more than a philosophy course - it gives you practical advice for every life situation, ancient yet timeless knowledge to always come back to, opportunities to deeply connect not only with yourself but also others and just an absolutely divine experience of being human." - Anina Z.
"I had minimal expectations starting this course as I hadn't read the Bhagavad Gita before. I knew that a goal of mine was to dig deeper into my spiritual practice and that I loved Amy as a person and a teacher and so it all felt like the right path for me. It went above and beyond my expectations. Amy created a safe space for all of us to meet (virtually) every week. She created questions inspired from the weekly teachings from the Bhagavad Gita, which allowed us all to reflected deeply. Amy is an incredible human being that holds space so graciously. She allows everyone to feel exactly what they are feeling, she validates your thoughts/opinions and encourages authentic communication between the group. You feel so safe when you are in a space with her. Not only did I learn so much about this incredible text, I also grew to know myself on a much deeper level and for that I can never thank Amy enough. If you are wanting to dig deeper into your spiritual practice and you're curious about the Bhagavad Gita, this is an amazing place to start! " -Britney B.
"Amy has an incredible knowledge of Yoga and about the human body and mental health. To have a teacher to connect all of this knowledge in her courses is such a gift for every student. While being so knowledgeable she is so humble and nonjudgmental. In her classes you can be your true self, without the need to perform. She will see you as you are." -Laurine S.
"Amy brings the ashram to Zoom. Your bedroom, wherever you are in the world, becomes the classical yogic gurukul (school). You get a true-to-the-times adaptation of the sacred student-teacher relationship as she lovingly feeds you complicated teachings in accessible bites. She’s lead me closer to whole, home, and held: the place inside all of us that I didn’t know I could find myself. Classes with Amy are the gift that keeps giving.” Kulinna. S
8 Week TCM Courses
A blend of self-paced study + live group connection
Our 8-week therapeutic TCM programs are among our most sought-after offerings—designed to support your physical, mental, and emotional well-being through an integrative, seasonal approach.
Each course combines pre-recorded lectures with live virtual group discussions, giving you the flexibility to learn on your own time while staying supported through shared inquiry and guided connection.
Rooted in Traditional Chinese Medicine (TCM) and aligned with the rhythms of the seasons, these courses offer a meaningful way to reconnect with yourself and your life’s natural cycles.
What’s Included
- Pre-recorded lecture series (access anytime) exploring:
TCM principles, yoga philosophy, meditation, journaling, and therapeutic movement - 8 weekly live group sessions
Small-group virtual gatherings for discussion, reflection, and practice
(All sessions are recorded for replay) - Course workbook
Thoughtfully designed to support integration—yours to keep - Psychosomatic tools & practices
Learn practical, body-based approaches to support mental and emotional health - 2 private therapeutic sessions
One-on-one support with Amy Ford (MSW, psychotherapist, yoga therapist, and founder of Up Yoga Center)
Course Offerings
Sitting with the Unknown
Mindfulness and meditation practices for working with fear and anxiety
Nourishing Purpose
An integrative exploration of meaning, direction, and personal vision
The Whole Heart
A journey through joy, sorrow, love, and loss through the lens of Chinese Medicine
Loss, Life Changes & Endings
Compassionate approaches to grief, transition, and the closing of life cycles
Why This Approach Works
These courses are designed to be both educational and experiential, offering not just information, but tools you can embody and apply in your daily life. The combination of self-paced content and live interaction creates space for both personal reflection and meaningful connection.
Investment
$400 per 8-week module
Join Us
Step into a supportive learning space where ancient wisdom meets modern therapeutic practice, at a pace that honors your life.
