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Virtual Therapeutic Yoga Programs
Therapeutic modules to support health all year
Our 8 week therapeutic yoga programs are our most popular offering. They are a great way to dive in to yoga therapeutics to support physical, spiritual, and mental health. These modules have been carefully curated to cultivate health in accordance with the Traditional Chinese Medicine calendar and the changing seasons of our own lives.
Each course is designed using Traditional Chinese Medicine Principles and include a weekly lecture series exploring TCM, yoga philosophy, journaling, meditation, movement, and a workbook that is yours to keep.
Practice includes 8 weekly small group live virtual sessions, recorded for rewatching.
You will learn psychosomatic interventions for improving mental health that are connected to the theme of the 8 week course.
Participants also receive two individual therapeutic sessions with psychotherapist, yoga therapist and founder of Up Yoga Center, Amy Ford. MSW.
2024
Winter Curriculum : Sitting with the Unknown
March 11-May 6
Late Summer Curriculum: Nourishing Purpose
September 1 - Nov 1
2023
Fall Curriculum: Loss, Life Changes, and the Endings of Cycles
October 16- December 22
Cost: $400 per 8 week module
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NOW RECRUITING for 2025!
The Whole Heart: A journey through Joy, Sorrow, Love and Loss from a Chinese Medicine Perspective
This 8 week journey will look at the energetics of joy and grief, the yin and yang of what it means to be human. This program is a mixture of pre-recorded lecture and weekly virtual live movement and sharing group. This is modeled around 5 Element Theory in Traditional Chinese Medicine, and is related to the fire and metal elements. We will be investigating the relationships between love and loss, heartbreak, what it means to be seen, and all matters of the heart. On the psychotherapeutic end, we will be learning and incorporating concrete tools for managing anxiety, insomnia, brain fog, and manifestations of grief and loss in many forms.
This course is a small group format and each participant gets 2 private sessions to strategize how to incorporate what we are learning into your specific life and situations. Each participant will leave with a deepened understanding of love and loss from a TCM perspective as well as a digital workbook to keep. Day and time of the week are TBD, depending on the schedules of the participants. If you are interested in joining, please write amy@upyogacenter.com and we can set up a time to discuss.
Prospective start: End of January/early February 2025
Cost: $400 USD
